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Recipes

Homemade kimchi: Packed with probiotics and prebiotics!

Nozomi Ohike

October 2026

Prep Time:

5 hours

Cook Time:

15 minutes

Serves:

4-6

About the Recipe

Kimchi is simply fermented Chinese cabbage mixed with a chilli-based sauce and lots of vegetables. It’s a powerhouse of probiotics and prebiotics and is often considered a superfood!


I like to keep homemade kimchi in the fridge and add a little to each meal to boost my vegetable intake and nutrients. It may look complicated, but the process is actually simple and easy. Honestly, it tastes wayyy better than store-bought kimchi, and you can adjust the spiciness to your liking.


So please give it a try!

Ingredients

  • Chinese cabbage (Napa cabbage) - ¼ head

  • Coarse salt - 3% of the weight of the Chinese cabbage

  • 1 tablespoon Glutinous rice flour (Rice flour or plain flour can be used as a substitute)

  • 25 ml Water

  • ⅓ Carrot - julienned

  • 1 stalk Green onion chopped

  • Daikon radish  - optional, julienned


Chilli paste

  • ¼ Onion

  • ¼ Apple

  • 1 clove Garlic

  • 1 small piece Ginger

  • 1 tablespoon Fish sauce

  • 1½ teaspoons Honey

  • 1 tablespoon Gochugaru (Korean chilli powder) * 


Directions

  • Remove the core from the Chinese cabbage and chop it into approximately 5 cm pieces. Weigh the chopped cabbage. Then toss the chopped cabbage with 3% of its weight in coarse salt, making sure it is evenly distributed.  For example 3g of salt for 100g of cabbage.

  • Place a plate on top of the salted cabbage and then put something heavy (like a tin of beans) on the plate, to hold it down. Leave for 2–3 hours, until the cabbage releases plenty of water. Taste the thicker white part of the cabbage; if it tastes nicely salted, it’s ready. If not, add a pinch of salt to the bowl and leave it a little longer.

  • Once ready, rinse the salt from the cabbage thoroughly and drain well, allowing the excess water to drain naturally.

  • Add the glutinous rice flour and water to a saucepan and cook over low heat, stirring continuously, until it thickens to a glue-like consistency. Set aside to cool.

  • Add all the chilli paste ingredients and the cooled rice flour mixture to a food processor. Pulse until smooth. If you don’t have a food processor, grate the ingredients and mix together in a bowl.

  • Combine the chilli paste with the julienned carrot, daikon radish and chopped green onion, then add the drained cabbage and mix well until evenly coated.

  • Transfer the kimchi to an airtight container and store in the fridge. Enjoy it fresh or leave it to ferment for up to one week for a more sour and tangy flavour.


Notes

  • *For the chilli, I recommend using gochugaru, Korean chilli flakes.

  • You can find organic gochugaru at Mindful Foods or Honest to Goodness.

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