Minor accidents and injuries can happen anytime, and we don’t always have a ready-made remedy on hand. Fortunately, nature and your kitchen cupboard may offer more support than you expect. From healing plants to pantry staples, here are some simple, effective solutions for everyday mishaps.

Aloe Vera Plant

A natural healer with antibacterial and antifungal properties.

• External use: Soothes burns, promotes wound healing, and treats pressure sores or ulcers.

• Internal use: In small, diluted amounts, it may relieve constipation and soothe sore throats.

Tip: Fresh gel from the plant is best.

Caution: Avoid overconsumption.

Apple Cider Vinegar

A versatile remedy for digestion and skin health.

• Internal use: Dilute in water to relieve indigestion, bloating, and excess wind.

• External use: Treat mild rashes or use in a salt solution for vaginal thrush.

  • Mix: 1 tbsp vinegar + 2 tsp salt + optional drop of tea tree oil.

Note: Always dilute before use. Avoid applying to broken skin.

Bicarb Soda  (Sodium Bicarbonate)

Also known as baking soda (not baking powder), this household staple has a wide range of uses, including the gentle relief for bites, stings, and irritated skin.

• Skin relief: Use as a paste for insect bites, stings, and mild rashes.

• Deodorising: Sprinkle in shoes or underarms to absorb odour.

• Cleaning: Combine with vinegar for a natural cleaning solution.

  • Paste: Mix 60–70g baking soda with 1–2 tsp water.
    Apply: Leave in the affected area for 20 minutes.
    Tip: Rinse thoroughly. Avoid use on open wounds.

Note: For internal use, consult a qualified practitioner.

Epsom Salts (Magnesium Sulfate)

Soothing and restorative for muscles and skin.

• Bath soak: Add a generous handful to warm water.

• Splinter soak: Dissolve in a bowl of warm water and soak for 10 minutes.

• Laxative: Mix 1 tsp in 300mL water for short-term relief. Follow with 2–3 glasses of water.

Caution: Not for regular internal use.

Honey

A natural antimicrobial with comforting properties.

• Topical: Apply raw or Manuka honey to cuts and scrapes.

• Internal: Mix 1 tsp honey with half a lemon in hot water for sore throats and colds.
  Note: Not suitable for children under 1 year old.

Salt (Sodium Chloride)

Simple and effective for cleansing and soothing.

• Gargle: Add a pinch to warm water for sore throats.

• Wound care: Clean minor cuts.

• Nasal rinse: Use non-iodised salt with boiled water in a neti pot to relieve sinus symptoms.
  Optional addition: Add a pinch of bicarb soda to reduce irritation and support mucus clearance.

Tip: Use sterile water and equipment for nasal rinses.

Tea Tree Oil

A potent antimicrobial for skin and air.

• Topical: Dilute in coconut oil or cream for cuts, bites, and scrapes.

• Wound wash: Add a few drops to warm water.

• Aromatic: Diffuse for antiseptic and deodorising benefits.

Caution: Never use undiluted on skin. Not for internal use.