Our bathroom habits aren’t something we talk about openly. They’re a topic that tends to stay behind closed doors, despite being a completely natural part of life. Yet, constipation, one of the most common digestive complaints in Western societies, affects around 1 in 5 people, and for many, it’s more than just an occasional inconvenience. It’s uncomfortable, sometimes painful, and can disrupt our overall sense of wellbeing.

While people may present with constipation stemming from diet, dehydration, medications, or stress, one often overlooked factor is the way we sit on the toilet. The standard Western pedestal toilet places our body in an upright, seated position, with our hips at a 90-degree angle. This position creates a kink in the sigmoid colon - an upward bend that acts like a roadblock. As a result, we end up pushing waste against gravity, and possibly straining to move it "uphill." This straining can lead to haemorrhoids, pelvic floor tension, and a frustrating lack of full release.

The human body is designed to eliminate in a squat. When we squat, or simulate a squat, by lifting our knees above our hips, it relaxes the puborectalis muscle and straightens the recto-anal angle, transforming the colon from an 'S' shape into a smooth, downward slope. This allows for easier, more complete bowel movements.

Studies show that people using a toilet foot stool experience less effort, shorter time on the loo, and a better sense of emptying. That means less discomfort, fewer digestive symptoms, and a more balanced belly - outcomes that complement holistic approaches to healing and wellbeing.

To naturally support regular bowel movements:

• Use a toilet foot stool to elevate the knees and unkink the colon.

• Eat plenty of fibre-rich whole foods such as vegetables, legumes, and whole grains.

• Stay hydrated - water keeps stool soft and easier to pass.

• Move daily - physical activity supports digestive flow.

• Respond to the urge to go - delaying can make things harder later.

• Establish a regular routine - our bodies thrive on rhythm.

For something so simple, changing posture can make a surprisingly big difference. It's a gentle, natural intervention that integrates seamlessly with existing wellness protocols, offering another tool to support our digestive health journey.

This article offers general guidance for natural wellbeing and is not a substitute for individual health advice.