Health & Beauty Recipe

by Georgi Laney

June 2021

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A few of my favourite things.

Favourite oil blends for vaporisers.

I have decided to share a few of my favourite aromatherapy blends that I use in my Vitality studio, both for myself and my clients. I use these as part of my intention for the day, for both myself and for my connection with my clients.

 

I must state up front, that I have not had any formal training in, nor am qualified to speak with authority on the use/therapeutic benefits of aromatherapy oils. I share these recipes from a long-term, genuine love of using aromatherapy oils in my daily life. 

 

I love to experiment and to be honest I’m not sure whether I discovered the following on recommendations,  from reading or my personal explorations. Needless to say, it's been a pleasure to revisit my resources for sharing these with you. I hope you enjoy exploring these blends for yourselves. 

 

Warmly, Georgi Laney

Vaporiser oil blend #1. Energise.

Used when I want to feel energised/energise a client. 

Ingredients:

  • Lemongrass oil

  • Eucalyptus oil

  • Rosewood oil

  • Water

 

Directions:

  1. Add 2-3 drops each, combined in water in your vaporiser  

Vaporiser oil blend #2. Calm & focus.

Used when I want/want to facilitate calm and focus.

Ingredients:

  • Lavender oil

  • Orange oil

  • Roman chamomile oil

  • Water

 

Directions:

  1. Add 2-3 drops each, combined in water in your vaporiser  

Vaporiser oil blend #3. Just because…….

Ingredients:

  • Ginger oil

  • Geranium oil

  • Eucalyptus oil

  • Water

Directions:

  1. Add 2-3 drops each, combined in water in your vaporiser  

5 ml Roller Bottle Blend: Sleep & Calm. 

Can use roller straight away, although I find the blend improves over the next few days.

Ingredients:

  • Orange oil (3 drops)

  • Lavender oil (3 drops)

  • Marjoram oil (2 drops)

  • Patchouli oil (2 drops) 

  • Carrier oil

Directions:

  1. Place 5 mls carrier oil in your roller bottle 

  2. Add each of the oils

  3. Roll on inside wrist & temples before bed